黑料网

Your teammates from the Work-life Balance & Employee Wellness Subcommittee understand the importance of balancing work and personal activities all while maintaining a sense of wellness. We are keenly aware that 鈥渨ork/life balance鈥� and 鈥渨ellness鈥� are words that are often overused and dozens of initiatives having been created around these key concepts. Some useful; others, not so much.

We believe that everyone has an individual sense of what is needed to feel more productive, happier, and healthier. What works for one person may not work for another.

Given the vast resources already available at our University and 黑料网 Health, we decided it would be best to collect all of these in one place, a Well Being (WB) Hub. We have carefully curated these options to bring you the best activities available throughout our system to elevate your body, mind, and spirit.听

STEP-tember Challenge

Body

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黑料网 Wellness Center

A Premier Fitness Facility, Backed by Medical Expertise

offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers.

Blue 365 GYM Packages

is committed to providing easy access to discounts on premier products and services

OSHR Statewide Wellness Lunch and Learn Events

Join these monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions.

Mind

Head Space

Headspace鈥檚 Mission is to provide ever person access to lifelong mental health support. Headspace Offers Confidential Mental Healthcare and Work-life Support

Two Ways to Access

1. Scan the QR code and use the company code: unch
2. Visit headspace.com/work-life and use the company code: unch

Be sure to have your employee ID handy!

Wellness Wednesdays

Prioritize your mindfulness, self-care and total well-being. Be kind to others, be kind to yourself and stay connected with Wellness Wednesday Webinars. These Webinars are most Wednesdays at 12pm. Registration closes 24 hours before each session.

Spirit